About us...
Judith Roer
Wellness Forum Director, Judith Roer, is an LPGA “Class A” teaching professional at the Boulders Resort and Director of Golf Stretch Conditioning Classes at the Golden Door Spa in Carefree, AZ.
Judith brings to her work more than a quarter-century of professional playing and teaching experience. Her classes focus on reestablishing internal muscular balance, core stability, flexibility, stamina and strength. “We’re developing physical consciousness,” she says, “teaching the nervous system to create a new pattern... so the body can support and repeat the motion of a golf swing.” Judith uses her degree in golf biomechanics, kinesthiology and neuromuscular balance to help students build consciousness and train their nervous system.
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Men’s Iron Workout
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The Wellness Forum is a non-profit ministry of Chaparral Christian Church.
What Participants are Saying:
Dr. Mike Drury
For the past six months, my family has had the pleasure of participating in Chaparral’s excellent Wellness programs, in one of the ball classes. The potential benefits of regular exercise are numerous, including enhanced flexibility, mobility, strength, endurance, reduced pain, injury, and stress, improved concentration, attitude, and general well-being. In some cases, it can also decrease the requirement for medications or other therapies. With limited exception, the benefits of exercise apply to most age groups and fitness levels. Our class is family oriented, and literally spans from young children to grandparent level, while other classes are more specific to different ages and activities. Our nation’s health experts are increasingly alarmed by high pressure life styles, at all ages, that limit physical activity, movement, well-being, and ultimately, our performance. Come and help us do our part to reverse that trend in a friendly, supportive, supervised atmosphere. It is wellness for mind, body and spirit, and it is a lot of fun.
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