Overview

This course incorporates theories, principles and techniques essential for self-defense whether you are a novice or a seasoned veteran.  You will learn techniques for warm-up, proper falling, locking techniques for wrists, fingers, arms and legs, throwing techniques, basic grappling and self-defense against strikes, chokes, body grabs and wrist grabs.  Adults, teens and families are welcome.

For more information on our Sensei, Richard Poage, click here, or to learn about Southwest Center for the Martial Arts, please select the icon in the column to the right.

Note: Classes are now held in the Youth Center.  Schedule and venue changes can be found on the calendar page.

Schedule

Tuesdays: 7:15-8:30

Wednesdays: 7:30-8:30 - at the Southwest Center for the Martial Arts

Thursdays: 6:15-7:15

* A detailed and updated schedule for all of the programs and classes offered by the Chaparral Wellness Forum is located by clicking on the “Calendar” icon in the column to the right.

Cost

Classes cost $40 per month.  However, the first month is free, so that you have an opportunity to test the water.

Coming Soon:

In the next few weeks, we will post our belt

testing requirements and student handbook

on this site.